![]() I’m forty pounds overweight so I’m not doing the reboot but adding a morning juice. Constipation is a big thing for thyroid conditions so already three days in I feel my body try to be regular. I have a thyroid condition so going into this I was able to right away start substituting. I’ve never made my own juice in a juicer and honestly it feels like a big waste since it’s just water going into a glass and everything else is thrown out. Note: In North America published under title: The Reboot with Joe Juice Diet Cookbook: Juice, Smoothie, and Plant-powered Recipes Inspired by the Hit Documentary Fat, Sick, and Nearly DeadĪ friend of mine lost 36 pounds from this diet so I gave it a look. ![]() Read the review on my blog Book Reviews and More and reviews of other books by Joe Cross. Note: in UK Published as: The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead It is a great book and I enjoy using the recipes as jumping off points for my own creations. Like all resources from Joe Cross and Reboot with Joe this book is an excellent addition to your health and fitness library. It contains 53 juice recipes, 4 coconut water juices, 11 smoothies, 11 salads, 5 soups, 5 sides, 5 main courses and 7 recipes to use up some of the pulp from your juicing. Juicing, blending, what's the difference?Ī-Z produce prep for cooking Reboot-friendly veggies How to get the most nutritious, delicious produce Then it has some amazing juice recipes and also recipes for a fruit and veggie dominated diet for after your reboot. ![]() It has great resources for why to juice, how to juice, hot to cook for a family while juicing. It packs a lot of information in to just under 200 pages. I have also read most of the books that Joe Cross has written and found all of them useful and well written but this might be the best if you are not going to read them all. I have watched both Fat Sick and Nearly Dead I and Two a number of times. ![]()
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